Total Health

236 Dominion Road, Mt Eden, Auckland 1024

Phone 096387941 / 0211902212

YES WE ARE OPEN!

MONDAY TO FRIDAY - 10AM TO 5PM

OPERATING UNDER COVID-19 ALERT LEVEL 2.5

Welcome to our first newsletter!

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Thank you for taking the time out of your very busy day to read this.

February is finished – which of course means that Autumn is officially upon us!

One of the first Naturopathic principles I was taught about, was Detoxification

 

Detoxification – with the change of seasons

 

Detoxification gives our elimination organs a chance to “freshen up” from the rigors of the Christmas period and all those social events that seem to occur more regularly over Summer.

Typically to aid this process, we need No or Low levels of: Wheat, Sugar – white especially,  Dairy – pure yoghurt in small amounts is ok, Alcohol, Caffeine based drinks incl. tea and coffee, Red meat, Canned and processed foods.

Using a glass of filtered water with a squeeze of fresh, tree ripened lemon juice 1st thing in am and last thing at night is also a good way to support the eliminatory pathways – remembering that this is short term use only as lemon juice contains Limonene which can ,with prolonged use, cause gum recession.

Using Detox kits are a wonderful way of helping the body with the expulsion of accumulated metabolic waste. This is the cellular waste that naturally builds up over the course of the day, made worse with the consumption of foods that cause an increase in metabolic waste, eg , alcohol.

If done correctly, like the regular servicing and maintenance of your car,

cleaning your system up should improve:- Energy levels, Digestion, Joint health, Exercise recovery, Vitality and often a lot more!

For the month of March,  take 10% Discount off any detox kit purchased,  receive a FREE bottle of Lifestream Aloe Vera plus Mint 500ml( recommended retail $21.50) AND a FREE sample pack of Radiance  Multipower – essential vitamins and minerals(Value $9.00) - while stocks last.

Thanks once again for reading our 1st newsletter. I hope to see you in the shop soon!

Please like us on Facebook at Total Health Mt Eden, if you haven’t done so already.

Yours in health, JohnMacGillivray

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